Why Do Some Experience Hair Loss With Weight Loss?

Weight Loss & Hair Loss

Hair loss from weight loss is generally due to a condition known as telogen effluvium, according to the American Osteopathic College of Dermatology. Under normal circumstances, hair grows as much as ½ inch per month for approximately 2 years then goes into a resting phase knows as telogen. At the end of the resting phase, old hairs fall out to make room for new hairs. Approximately 10 percent of the hair goes into resting phase. Physical and emotional stress from dieting can cause more hair than usual to go into resting phase, and fall out when new hairs come in.

Step 1

Make sure you are eating enough calories. While you do need to restrict calories for weight loss, restricting too much can cause hair loss because the body does not have enough energy to support hair growth, according to Hairfinder.com. Multiply your target weight by 10 to get your daily calorie limit.
Step 2

Eat enough protein, which is a major component of the hair. Protein needs are based on individual factors such as body weight and activity levels. Use a food calculator, such as the planner at MyPyramid.gov to determine the amount of protein you need per day.
Step 3

Incorporate whole grains, fruits and vegetables into your diet. Whole grains contain iron which, according to the National Anemia Action Council, is a major factor in hair loss. Fruits and vegetables also contain vitamins A, C and E as well as zinc, which all contribute to hair growth.
Step 4

Take a nutritional supplement, such as a multivitamin, which contains at least 100 percent of your RDA for all vitamins and minerals.
Step 5

Weight yourself once a week to gauge your process. The American Council on Exercise advises no more than 2 lbs. a week for healthy weight loss. If you are losing more than that, you may be at risk for hair loss.

Approximately 90 percent of hair is in the growth phase, while 10 percent is in a resting or dormant stage at any given time. After the resting phase, hair strands fall out and new ones grow in. Daily hair loss of around 50 to 100 hairs per day is typical. Millions of people suffer from excess hair loss, which may be due to illness, genetics or poor nutrition. Consuming inadequate amounts of protein can be a cause of excess hair loss.


Hair Growth

Hair is made from protein. When the body does not get enough protein, it rations it by shutting down the production of non-essential protein, including hair growth. Hair loss is noticeable about two to three months after protein intake drops below requirements. Hair growth will begin again once protein intake meets needs.
Protein Requirements

The Centers for Disease Control and Prevention notes normal recommendations are about 10 to 35 percent of total daily calories from protein. This is about 46 to 56 g of protein for adults depending on caloric needs. Healthy individuals consuming a typical American diet do not have to be concerned about protein intake, as most get more than enough.
Sources of Protein

Protein can be found in most foods including: dairy products, meat, poultry, fish, eggs, nuts, seeds, beans, grains, soy products, and small amounts in vegetables and fruits. A 1 oz. serving of foods from the protein group provides around 7 to 8 g of protein. Based on My Pyramid, a 1 oz. serving equivalent includes: 1 oz. meat, fish or poultry; 1 egg; 1 tbsp. peanut butter; ½ oz. nuts or seeds; or ¼ cup dried beans and peas.

Other Causes of Hair Loss

High levels of vitamin A, low levels of iron, malnutrition due to eating disorder, thyroid disease, high fever, infection, stress or just simply losing weight can cause hair loss. Hair loss can most often be stopped and reversed once treated, so see your doctor if hair loss continues or you begin to notice areas of thinning.

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